This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Back, Biceps, Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Forearms, Chest, Triceps
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Bench Knee Tucks | - | 8 | 30 |
| - | 8 | 30 |