Y CARDIO WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cmglover on June 02, 2015
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer2.200 miles30-
Treadmill Walk: Incline 3%0.300 miles10-
Upright Stationary Bike4.250 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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