Y START

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Woody66 on January 07, 2011

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Biceps, Abs, Back, Shoulders, Calves, Chest, Thighs, Triceps

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Machine Preacher Curls	60 lbs.	20	60
Abs
Weighted Crunch	30 lbs.	20	30
Back
Machine Seated Rows	70 lbs.	20	60
Wide-Grip Front Pulldowns	90 lbs.	20	60
Shoulders
Machine Rear Deltoid Extensions	50 lbs.	20	60
Calves
Standing Calf Raises	120 lbs.	20	60
Chest
Machine Chest Press	70 lbs.	20	60
Machine Incline Chest Press	70 lbs.	20	60
Pec Deck Flyes	50 lbs.	20	60
Shoulders
Machine Shoulder Press	50 lbs.	20	60
Machine Lateral Raises	50 lbs.	20	60
Thighs
Leg Extensions	90 lbs.	20	60
Seated Machine Leg Press	120 lbs.	20	60
Seated Leg Curls	60 lbs.	20	60
Triceps
Machine Triceps Extensions	50 lbs.	20	60
Machine Triceps Dips	90 lbs.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stair Stepper	0 miles	20	-

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