YOGA FOR BEGINNERS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.9/5.0
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Yoga
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
Beginner, yoga
Description
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga for Beginners0.000 miles0-

Workout routine comments

i don't really get this program ither and am going to stay with sparkspeople.com to
 
August 6, 2011 at 9:45am
This program is hard to understand...?????? Thank you but I think I'll stick to Sparkspeople.com
 
April 19, 2011 at 11:27am
jercher73
click on yoga for beginners under workout routine sample.
 
April 4, 2011 at 5:38pm

1 | 2 | 3 | 4 | 5 | ... | 9 Next page
1-3 of 25 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.