This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.9/5.0
Created By:
FitClick on December 15, 2009
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Total Body Cardio
Beginner, yoga
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Yoga for Beginners0.000 miles0-

Workout routine comments

i want to lose 20 pounds i dont wanna be fat(crying)!!!
June 18, 2010 at 11:30pm
not trying to loe weight, actually trying to gain weight but in a healthy way and build some muscles. And now im pregnant so i need a work out that wont be too hard on baby and still helps me acheive my goal, and help my post baby bod be fanastic! Only on day one.
June 9, 2010 at 12:26pm
i only want to lose another 11 lbs. I have already lost 6 lbs on my own and its only getting harder. Im hoping to do well with the yoga because most excercises are very hard on me because of my back problems.
June 3, 2010 at 3:47pm

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