This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Abs, Chest, Back, Lower Back, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
I am 46 in excellent health, and have excellent genetics. I want to keep my body in youthful condition and gain strentgh, tone, flexibility and definition.