This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ZeeZah
Rating:
 Unrated
Created By:
ZeeZah on December 25, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Chest, Back, Lower Back, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
I am 46 in excellent health, and have excellent genetics. I want to keep my body in youthful condition and gain strentgh, tone, flexibility and definition.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches--30
Bicycle Crunches--30
Closed Leg Toe Touches--30
Crunch Twists--30
Dumbbell Side Bends--30
Flutter Kicks--30
Incline Sit-Ups--30
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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