ZUMBA AND STRENGHTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Jessikins
Rating:
 Unrated
Created By:
Jessikins on April 29, 2013
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Chest, Calves, Thighs, Triceps, Back

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Zumba Kinect0.000 miles60-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Zumba Kinect0.000 miles60-
House Cleaning0.000 miles120-

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