-15 BY CHRISTMAS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mnmismyname on September 19, 2011
Users:
0 
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
Lose Weight fast...by christmas drop 15 pounds with a good diet plan!

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Nike Training Club Arm Workout0 miles30-
Treadmill Walking 4mph-for 1 mile 3incline0 miles30-
Ab Workout0 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Nike Training Club Arm Workout0 miles30-
Treadmill Walking 4mph-for 1 mile 3incline0 miles30-
Ab Workout0 miles20-

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