(1/1)FULL BODY.1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
csmi14 on May 22, 2013
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Triceps, Shoulders, Back, Thighs, Biceps, Trapezius
Tags:
circuit, full body
Description

10 minute| static stretch + balistic warm-up
shoulder rotations
RPE - 8.5, 9.0, 9.5 for all sets.
5-10 minute| static stretch

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press2 lbs.1560
Pec Deck Flyes2 lbs.1260
Cable Crossovers2 lbs.1560
Triceps
Triceps Cable Pushdowns2 lbs.1260
Shoulders
Machine Shoulder Press2 lbs.1260
Back
Standing Dumbbell Rows2 lbs.1260
Lat Pulldown with Neutral Grip2 lbs.1260
Seated Cable Rows2 lbs.1260
Thighs
Seated Machine Leg Press2 lbs.1260
Biceps
Standing Barbell Curls2 lbs.1260
Seated Hammer Curls2 lbs.1060
Trapezius
Dumbbell Shrugs2 lbs.1260

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