#2 WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

MannieFresh on July 15, 2009

Users:

12 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs, Thighs, Lower Back, Shoulders, Biceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	120 lbs.	8	60
	120 lbs.	8	60
Triceps
Machine Triceps Extensions	60 lbs.	8	60
	60 lbs.	8	60
Abs
Bench Knee Tucks	-	10	45
Crunches	-	20	45

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	240 lbs.	10	90
	240 lbs.	10	90
	240 lbs.	10	90
Lying Leg Curls	50 lbs.	12	90
	50 lbs.	12	90
Lower Back
Machine Low Back Extensions	100 lbs.	10	60
Abs
Bench Knee Tucks	-	10	45
Crunches	-	20	45

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