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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

MORGAN0711 on November 12, 2013

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Triceps, Biceps, Shoulders

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Dumbbell Side Bends	5 lbs.	15	30
	5 lbs.	15	30
	5 lbs.	15	30
Decline Ab Twists	-	15	30
	-	15	30
	-	15	30
Thighs
Step with Rear Leg Lift	-	15	60
	-	15	60
	-	15	60
Walking Butt Kickers	-	15	60
	-	15	60
	-	15	60
Triceps
One-Dumbbell Triceps Extensions	5 lbs.	15	60
	5 lbs.	15	60
	5 lbs.	15	60
Biceps
Standing Alternate Dumbbell Curls	5 lbs.	15	60
	5 lbs.	15	60
	5 lbs.	15	60
Shoulders
Seated Dumbbell Press	5 lbs.	15	60
	5 lbs.	15	60
	5 lbs.	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-
Outdoor Running	2.500 miles	0	-
Best Way to Exercise: Toe Tap Rock Back	0.000 miles	0	-
	0.000 miles	0	-
	0.000 miles	0	-

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