This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
SRM3 on June 09, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-3030
-3030
Closed Leg Toe Touches-3030
-3030
Crunch Twists-3030
-3030
Crunches-3030
-3030
Knee-Up Crunches-3030
-3030
Leg Raises-3030
-3030
Reverse Crunches-3030
-3030
Side Crunches-3030
-3030

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