AB CRUNCHES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
suze on September 23, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Abs, Biceps, Lower Back, Chest, Shoulders

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.500 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Boxing0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-10030
Biceps
Standing Barbell Curls--60
Standing Barbell Reverse Curls--60
Suicide Curls--60
Lower Back
Good Mornings--60
--60
Back Extensions--60
Chest
Pec Deck Flyes--60
Abs
Reverse Crunches--30
Russian Twist--30
Shoulders
Shoulder Press Pushup--60
Biceps
Standing Barbell Curls--60
Standing Barbell Reverse Curls--60
Abs
Weighted Crunch--30

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