ABBSSSS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ThatDude44 on November 29, 2009

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Workout Category:

Cardio Training Only

Experience Level:

Expert

Target Gender:

Men

Body Parts:

Abs

Description

hard core abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	50	30
Bridge (Plank)	-	50	30
Crunch Twists	-	50	30
Crunches	-	100	30
Dumbbell Side Bends	25 lbs.	100	30
Flutter Kicks	-	100	30
Hanging Leg Raises	-	50	30
Leg Raises	-	50	30
Reverse Crunches	-	50	30
Side Crunches	-	100	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Rope	0.000 miles	30	-
Outdoor Running	0.000 miles	30	-

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