ABS & LEGS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mikejay7 on December 30, 2009

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Comments:

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Workout Category:

Strength & Cardio Combined

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Abs, Calves, Thighs

Description

legs & abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	-	30
	-	-	30
	-	-	30
Cable Crunches	-	-	30
	-	-	30
	-	-	30
Crunches	-	-	30
	-	-	30
	-	-	30
Hanging Knee Tucks	-	-	30
	-	-	30
	-	-	30
Incline Sit-Ups	-	-	30
	-	-	30
	-	-	30
Calves
Calf Presses	-	-	60
	-	-	60
	-	-	60
Seated Barbell Calf Raises	-	-	60
	-	-	60
	-	-	60
Standing Calf Raises	-	-	60
	-	-	60
	-	-	60
Thighs
Jump Squats: Body Weight	-	-	60
	-	-	60
	-	-	60
Dumbbell Lunges	-	-	60
	-	-	60
	-	-	60
Squats with Swiss Ball	-	-	60
	-	-	60
	-	-	60
Walking Lunges with Dumbbells	-	-	60
	-	-	60
	-	-	60
Angled Leg Press	-	-	60
	-	-	60
	-	-	60
Overhead Squat	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Backwards Run	0.000 miles	0	-
	0.000 miles	0	-
	0.000 miles	0	-
Cone Drill	0.000 miles	0	-
	0.000 miles	0	-
	0.000 miles	0	-
Jumping Rope	0.000 miles	0	-
Dumbbell Step-Ups: Crossovers	0.000 miles	0	-
	0.000 miles	0	-
	0.000 miles	0	-

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