This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mikejay7 on December 30, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Calves, Thighs
Description
legs & abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches--30
--30
--30
Cable Crunches--30
--30
--30
Crunches--30
--30
--30
Hanging Knee Tucks--30
--30
--30
Incline Sit-Ups--30
--30
--30
Calves
Calf Presses--60
--60
--60
Seated Barbell Calf Raises--60
--60
--60
Standing Calf Raises--60
--60
--60
Thighs
Jump Squats: Body Weight--60
--60
--60
Dumbbell Lunges--60
--60
--60
Squats with Swiss Ball--60
--60
--60
Walking Lunges with Dumbbells--60
--60
--60
Angled Leg Press--60
--60
--60
Overhead Squat--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Backwards Run0.000 miles0-
0.000 miles0-
0.000 miles0-
Cone Drill0.000 miles0-
0.000 miles0-
0.000 miles0-
Jumping Rope0.000 miles0-
Dumbbell Step-Ups: Crossovers0.000 miles0-
0.000 miles0-
0.000 miles0-

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