ABS OF STEEL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.3/5.0
Created By:
gopher on February 17, 2009
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Lower Back, Thighs, Chest, Shoulders, Triceps, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunch Twists-150
Knee to Chest Crunches-150
Side-Ups-100
Lower Back
Back Extension: Plank Hold with Lift-max0
Back Extension: Ground-max60
Thighs
Barbell Squats115 lbs.1030
Chest
Barbell Bench Press120 lbs.1030
Back
Wide-Grip Front Pulldowns95 lbs.1030
Shoulders
Seated Barbell Front Press70 lbs.1030
Triceps
Triceps Cable Pushdowns50 lbs.1030
Thighs
Leg Extensions70 lbs.1030
Biceps
Standing Barbell Curls55 lbs.1030
Thighs
Lying Leg Curls50 lbs.10120
Barbell Squats105 lbs.1030
Chest
Barbell Bench Press110 lbs.1030
Back
Wide-Grip Front Pulldowns90 lbs.1030
Shoulders
Seated Barbell Front Press65 lbs.1030
Triceps
Triceps Cable Pushdowns50 lbs.1030
Thighs
Leg Extensions70 lbs.1030
Biceps
Standing Barbell Curls55 lbs.1030
Thighs
Lying Leg Curls50 lbs.10120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-
Easy Run2.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run5.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-
440 yard sprint (1/4 mile)0.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-
440 yard sprint (1/4 mile)0.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-
440 yard sprint (1/4 mile)0.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-
440 yard sprint (1/4 mile)0.000 miles0-
Cool Down0.000 miles0-

Workout routine comments

interesting! it does work for abs.
 
June 30, 2010 at 2:27pm



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