ABS, THIGHS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
lynncarter79 on June 18, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Calves, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Barbell Rollout6 lbs.1030
Bicycle Crunches-1030
Bridge (Plank)-1030
Mountain Climbers-1030
Sit-Ups-1030
Calves
One-Leg Dumbbell Calf Raises6 lbs.1060
Standing Barbell Calf Raises20 lbs.1060
Standing Calf Raise (no weight)-1060
Standing Calf Raises20 lbs.1060
Thighs
Barbell Hack Squat20 lbs.1060
Barbell Lunges20 lbs.1060
Dumbbell Lunges6 lbs.1060
Forward Lunges-1060
Front Squats20 lbs.1060
Leg Extensions40 lbs.1060
Prisoner Squats-1060
Barbell Squats20 lbs.1060
Squats: Body Weight-1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Barbell Rollout6 lbs.1030
Bicycle Crunches-1030
Bridge (Plank)-1030
Mountain Climbers-1030
Sit-Ups-1030
Calves
One-Leg Dumbbell Calf Raises6 lbs.1060
Standing Barbell Calf Raises20 lbs.1060
Standing Calf Raise (no weight)-1060
Standing Calf Raises20 lbs.1060
Thighs
Barbell Hack Squat20 lbs.1060
Barbell Lunges20 lbs.1060
Dumbbell Lunges6 lbs.1060
Forward Lunges-1060
Front Squats20 lbs.1060
Leg Extensions40 lbs.1060
Prisoner Squats-1060
Barbell Squats20 lbs.1060
Squats: Body Weight-1060

Workout routine comments

wow! This is soo perfect!!!
 
January 26, 2011 at 12:50am



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