ABS WORKOUT 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BeFit
Rating:
 Rating: 1.5/5.0
Created By:
BeFit on January 09, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-2530
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-2530
Cable Crunches-2230

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