This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
TedD
Rating:
 Unrated
Created By:
TedD on February 03, 2011
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Thighs, Abs, Lower Back
Description
test

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press-1060
-1060
Back
Bent-Over Barbell Rows-1060
-1060
Thighs
Dumbbell Squats-1260
-1060
Abs
V Sit-Ups-1530
Reverse Crunches-1530
Lower Back
Back Extensions-1560

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