AGEDROCKER 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

agedrocker on May 30, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Shoulders, Forearms, Abs, Biceps, Chest, Back, Trapezius

Description

I am doing this workout every other day. It may not be the hardest workout, but for 57 years old and only training 4 months, I feel pretty damn good.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Front Dumbbell Raises	25 lbs.	20	60
Forearms
Barbell Reverse Wrist Curls	60 lbs.	4	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0.000 miles	30	-

Day 6

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	30
	-	20	30
	-	15	30
Biceps
Standing Barbell Curls	20 lbs.	20	60
Chest
Barbell Bench Press	95 lbs.	10	60
	95 lbs.	8	60
	95 lbs.	8	60
	95 lbs.	8	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 10%	0.000 miles	30	-

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