This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ajmagee on September 25, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Calves, Biceps, Forearms, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press340 lbs.1090
340 lbs.1090
340 lbs.1090
340 lbs.1090
Lying Leg Curls70 lbs.1390
70 lbs.1390
70 lbs.1390
Leg Extensions90 lbs.1390
90 lbs.1390
Calves
Donkey Calf Raises290 lbs.1060
290 lbs.1060
Biceps
Standing Alternate Dumbbell Curls40 lbs.860
40 lbs.860
Concentration Curls25 lbs.1060
25 lbs.1060
Forearms
Dumbbell Wrist Curls35 lbs.1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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