This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Body Parts:
Chest, Triceps
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Machine Chest Press | 40 lbs. | 20 | 60 |
| 50 lbs. | 12 | 60 |
| 60 lbs. | 12 | 60 |
| 50 lbs. | 12 | 60 |
| 40 lbs. | 12 | 60 |
| 30 lbs. | 12 | 60 |
Triceps |
Machine Triceps Extensions | 50 lbs. | 12 | 60 |
| 50 lbs. | 12 | 60 |
| 50 lbs. | 12 | 60 |
| 50 lbs. | 12 | 60 |