ALEXA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

alexaruhfass on May 16, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

Endurance

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Abs

Description

Yard work consists of pushing an electic lawn mover, moving 90 minutes a day/ ca 1/3 of an acre at a heart rate around of 160.

yard work also includes weed wacking , sweeping a big drive way and watering numerous plants, moving and sewing fire wood.

walking routines, almost daily, walking large dog, for ca one hour, distance ca 4 miles, dog pulls, some times I push a wheel chair too.

cardio and strenght training includes vaccuming and cleaning a small house.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
	-	-	30
	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	0.000 km	0	-
	0.000 km	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 4 MPH	0.000 km	0	-
	0.000 km	0	-
Prowler Sled Push for Time	0.000 km	0	-

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