ALITTLEBITOFALL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
bobscracthit
Rating:
 Rating: 3.3/5.0
Created By:
bobscracthit on January 10, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
a little bit of all things

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press150 lbs.860
150 lbs.860
150 lbs.860
Pec Deck Flyes50 lbs.1360
50 lbs.1360
Back
Close-Grip Pulldowns110 lbs.860
110 lbs.860
110 lbs.860
Wide-Grip Front Pulldowns95 lbs.1160
95 lbs.1160
Lower Back
Machine Low Back Extensions110 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

Workout routine comments

im just getting back into this workout thing again after 10 years, got some advice for me ? im limited since i had an accident 3 yrs ago to my knee..
 
April 11, 2009 at 2:38am



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