This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
aone on June 03, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Biceps, Chest, Back, Shoulders, Triceps
Description
baller!!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-330
Crunch Twists-330
Crunches-330
Dumbbell Side Bends-330
Flutter Kicks-330
Side Jackknifes-330
Knee-Up Crunches-330
Leg Raises-330
Sit-Ups-330
V Sit-Ups-330
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Cable Curls30 lbs.460
Concentration Curls15 lbs.460
Seated Hammer Curls20 lbs.460
Standing Alternate Dumbbell Curls20 lbs.460
Standing Barbell Curls30 lbs.460
Standing Barbell Reverse Curls30 lbs.460

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