This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Mildredpoe1 on April 05, 2010
Users:
Comments:
Body Parts:
Biceps, Triceps, Abs, Thighs, Calves, Back, Chest, Shoulders

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Incline Dumbbell Curls12 lbs.2060
12 lbs.2060
Triceps
One-Arm Dumbbell Extensions10 lbs.2060
10 lbs.2060
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515
Thighs
Hack Squats--60
Calves
Seated Calf Raises--60
Back
Wide-Grip Front Pulldowns--60
Chest
Incline Barbell Press--60
Shoulders
Seated Barbell Front Press--60

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.