ARIZONA TRIP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jnevills on March 05, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Calves, Chest, Biceps, Shoulders, Trapezius, Triceps, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Thighs
Barbell Squats95 lbs.12120
95 lbs.12120
95 lbs.12120
Hip Adduction Machine80 lbs.1260
80 lbs.1260
80 lbs.1260
Hip Abduction Machine70 lbs.1260
70 lbs.1260
70 lbs.1260
Angled Leg Press130 lbs.1290
130 lbs.1290
130 lbs.1290
Leg Extensions60 lbs.1290
60 lbs.1290
60 lbs.1290
Lying Leg Curls45 lbs.1290
45 lbs.1290
45 lbs.1290
Calves
Standing Calf Raises180 lbs.1060
180 lbs.1060
180 lbs.1060
180 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles25-
Stairclimbing Machine0.000 miles5-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press50 lbs.1090
50 lbs.1090
50 lbs.1090
Incline Barbell Press50 lbs.1090
50 lbs.1090
50 lbs.1090
Decline Barbell Press50 lbs.890
50 lbs.890
50 lbs.890
Flat Bench Dumbbell Flyes12 lbs.1090
12 lbs.1090
12 lbs.1090
Biceps
Standing Barbell Curls25 lbs.1290
25 lbs.1290
25 lbs.1290
Suicide Curls15 lbs.2190
15 lbs.2190
15 lbs.2190
Abs
Reverse Crunches-2530
-2530
-2530
Machine Side Twists70 lbs.1530
70 lbs.1530
70 lbs.1530
Glute Bridge with Abduction-1030
-1030
-1030
Straight-Arm Side Bridge-1030
-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles10-
Rowing Machine0.000 miles20-

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