This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
ark42ig on April 16, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Biceps, Chest, Shoulders

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Dumbbell Curls40 lbs.1060
40 lbs.1060
40 lbs.1060
Chest
Pushups-1060
-1060
-1060
Shoulders
Standing Dumbbell Press40 lbs.1060
40 lbs.1060
40 lbs.1060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.