ARM WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ironqueen
Rating:
 Unrated
Created By:
ironqueen on January 04, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Barbell Curls55 lbs.1060
55 lbs.860
60 lbs.660
65 lbs.460
Standing Alternate Dumbbell Curls25 lbs.1060
25 lbs.860
30 lbs.660
Seated Hammer Curls20 lbs.1260
20 lbs.1060
25 lbs.860
Machine Preacher Curls45 lbs.1290
45 lbs.1290
45 lbs.1290
Standing Barbell Reverse Curls30 lbs.1060
30 lbs.1060
Concentration Curls15 lbs.1590
15 lbs.1590
Forearms
Barbell Wrist Curls40 lbs.1260
45 lbs.1060
50 lbs.860
Barbell Reverse Wrist Curls20 lbs.1260
20 lbs.1060
20 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-

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