This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
joannevc on August 19, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press70 lbs.860
70 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.860
25 lbs.860
Biceps
Standing Alternate Dumbbell Curls20 lbs.860
Triceps
One-Dumbbell Triceps Extensions20 lbs.860
Thighs
Angled Leg Press140 lbs.1090
140 lbs.1090
Shoulders
Seated Dumbbell Press20 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 5
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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