ARMS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

cgrlygo on October 07, 2009

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Cable Curls	10 lbs.	20	60
	10 lbs.	30	60
	10 lbs.	400	60
Seated Cable Curls: Alternating	10 lbs.	20	60
	10 lbs.	30	60
	10 lbs.	40	60
Seated Hammer Curls	15 lbs.	20	60
	15 lbs.	30	60
	15 lbs.	40	60
Abs
Closed Leg Toe Touches	-	20	30
	-	30	30
Crunches	-	20	30
	-	30	30
Reverse Crunches	-	20	30
	-	30	30

you can't primp unless you pump

ironqueen

January 2, 2010 at 2:04pm

cgrlygo
50 F

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