This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
cgrlygo on October 07, 2009
Workout Category:
Strength & Cardio Combined
Experience Level:
Target Gender:
Body Parts:
Biceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Cable Curls10 lbs.2060
10 lbs.3060
10 lbs.40060
Seated Cable Curls: Alternating10 lbs.2060
10 lbs.3060
10 lbs.4060
Seated Hammer Curls15 lbs.2060
15 lbs.3060
15 lbs.4060
Closed Leg Toe Touches-2030
Reverse Crunches-2030

Workout routine comments

you can't primp unless you pump
January 2, 2010 at 2:04pm

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