This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
rsduenas96 on September 24, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Back, Chest, Biceps, Triceps, Shoulders, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Machine Seated Rows60 lbs.1560
60 lbs.1560
60 lbs.1560
Wide-Grip Behind-The-Neck Pulldowns--60
--60
--60
Face Pull--60
--60
--60
Chest
Machine Chest Press--60
--60
--60
Biceps
Dumbbell Bicep Curls: Single-Leg--60
--60
--60
Seated Hammer Curls--60
--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
--60
Triceps Bench Dips--60
--60
Shoulders
30 Degree Dumbbell Raises--60
--60
--60
Lateral Dumbbell Raises--60
--60
--60
Abs
Crunch Twists--30
--30
--30
Hanging Knee Tucks--30
--30
--30
Leg Raises--30
--30
--30
Sit-Ups--30
--30
--30
Chest
Pushups: Kneeling--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running1.000 miles10-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.