ARMS AND BACK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
hbkluke on June 21, 2011
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
P90X (SHOULDERS & ARMS)0.000 miles0-

Workout routine comments

I am just now starting this site and i cant seem to find a routine that im looking for. I am looking for a fat burning workout. I got a month left before i ship out to boot camp for the Navy and I am wanting to lose some weight before i ship out. I am very muscular but have some pudge on my lower stomach to shave down and there are no sites that tell me anything useful. If there is anything you can tell me or refer me to that will actually help me then please send me a message! Thank you.
 
March 2, 2012 at 9:47pm



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