ARMS/ELLIPTICAL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
sus898
Rating:
 Unrated
Created By:
sus898 on August 31, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
V Sit-Ups-1030
Dumbbell Crunches10 lbs.4030
10 lbs.4030
Biceps
Standing Alternate Dumbbell Curls15 lbs.1560
20 lbs.1060
20 lbs.1060
Standing Barbell Curls27 lbs.1260
27 lbs.1260
27 lbs.1260
Concentration Curls12 lbs.1260
12 lbs.1260
Machine Preacher Curls30 lbs.1260
Triceps
Lying Triceps Extensions25 lbs.1260
25 lbs.1260
Machine Triceps Dips100 lbs.1260
100 lbs.1260
Dumbbell Triceps Press20 lbs.1260
20 lbs.1260
20 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer3.500 miles45-

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