ASDF

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

junebug694 on March 10, 2012

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Chest, Back, Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	50	30
	-	50	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	-
	0 miles	10	-
Yoga	0 miles	30	-
Cardio Warm Up	0 miles	5	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	50	30
	-	50	30
	-	50	30
	-	50	30
Chest
Pushups	-	25	60
	-	25	60
Back
Prone Cobra	-	25	60
	-	25	60
Thighs
Forward Lunges	-	20	60
	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	-
	0 miles	10	-

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