This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
eobteacher on July 21, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs
Tags:
walk
Description
walk 10k with dog

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press30 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows30 lbs.860
Biceps
Standing Barbell Curls45 lbs.860
Triceps
Lying Triceps Extensions45 lbs.860
Thighs
Dumbbell Lunges20 lbs.1090
20 lbs.1090
Shoulders
Seated Dumbbell Press25 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles90-

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