BACK AND BI

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
SSgtJensen on January 13, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Dumbbell Pullovers45 lbs.1060
Dumbbell Snatch20 lbs.1060
One-Arm Dumbbell Bent-Over Rows35 lbs.1060
Biceps
Prone Dumbbell Curl25 lbs.1060
Standing Dumbbell Curls25 lbs.1060
Suicide Curls15 lbs.1060
Incline Dumbbell Curls25 lbs.1060

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