BACK AND BICEPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Created By:
csteinman on June 01, 2009
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Body Parts:
Back, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Back Row with Tubing-1560
Close-Grip Pulldowns45 lbs.1260
Seated Cable Rows45 lbs.1260
Wide-Grip Front Pulldowns45 lbs.1260
Biceps
Cable Curls20 lbs.1260
Concentration Curls10 lbs.1260
Incline Dumbbell Curls5 lbs.1260
Seated Hammer Curls8 lbs.1260

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