This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ironqueen
Rating:
 Unrated
Created By:
ironqueen on January 04, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns90 lbs.1060
95 lbs.860
100 lbs.660
105 lbs.460
T-Bar Rows75 lbs.1060
80 lbs.860
85 lbs.660
One-Arm Dumbbell Bent-Over Rows30 lbs.1260
30 lbs.1060
35 lbs.860
Machine Pullovers50 lbs.1290
50 lbs.1290
50 lbs.1290
Seated Cable Rows65 lbs.1590
65 lbs.1590
Wide Grip Front Chin-Ups-2090
-2090
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-

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