This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Body Parts:
Back, Shoulders, Triceps, Forearms, Biceps, Trapezius, Abs, Thighs, Calves
Workout Days:
No preference