This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps
Description
this is something that is very possible for when you're just starting or having one of those days. It made me feel very accomplished and reminded me that exercise IS possible and makes you feel good!