BASIC CYCLING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Elkboy on January 03, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Calves, Shoulders, Chest, Biceps, Triceps, Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Cycling0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats145 lbs.1090
155 lbs.890
165 lbs.690
Lying Leg Curls50 lbs.1060
55 lbs.860
60 lbs.660
Leg Extensions90 lbs.1060
95 lbs.860
100 lbs.660
Calves
Standing Calf Raises145 lbs.1560
145 lbs.1560
145 lbs.1560
Shoulders
Dumbbell Shoulder Press, Staggered Stance25 lbs.1060
25 lbs.1060
25 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running4.500 miles0-

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