BASIC CYCLING II

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Elkboy on January 10, 2010

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Calves, Chest, Biceps, Triceps, Shoulders, Back, Abs

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Cycling	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	130 lbs.	20	90
	170 lbs.	10	90
	210 lbs.	10	90
Barbell Squats	75 lbs.	12	90
	85 lbs.	10	90
	105 lbs.	10	90
Lying Leg Curls	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
Leg Extensions	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
Calves
Standing Calf Raises	140 lbs.	15	60
	140 lbs.	15	60
	140 lbs.	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	4.500 miles	0	-

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