BASIC CYCLING II

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Elkboy on January 10, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Calves, Chest, Biceps, Triceps, Shoulders, Back, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Cycling0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press130 lbs.2090
170 lbs.1090
210 lbs.1090
Barbell Squats75 lbs.1290
85 lbs.1090
105 lbs.1090
Lying Leg Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
Leg Extensions60 lbs.1060
60 lbs.1060
60 lbs.1060
Calves
Standing Calf Raises140 lbs.1560
140 lbs.1560
140 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running4.500 miles0-

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