This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
bdebbie56 on February 13, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press40 lbs.860
40 lbs.860
40 lbs.860
Pec Deck Flyes10 lbs.2060
10 lbs.2060
Machine Chest Press30 lbs.1560
30 lbs.1560
Triceps
Machine Triceps Extensions20 lbs.860
20 lbs.860
One-Arm Dumbbell Kickbacks2 lbs.2560
2 lbs.2560
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press100 lbs.1090
100 lbs.1090
100 lbs.1090
100 lbs.1090
Standing Leg Curls5 lbs.2290
5 lbs.2290
5 lbs.2290
Leg Extensions20 lbs.1890
20 lbs.1890
Calves
Standing Calf Raises80 lbs.1060
80 lbs.1060
Lower Back
Machine Low Back Extensions30 lbs.1060
30 lbs.1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.