BE THE BETTER ME

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

beafitmomma on November 12, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Thighs, Abs

Workout Length:

7 days

Workout Days:

No preference

Description

This is a plan I made up for me. These are exercise I do maybe not 5 days a week but I try. I also switch back and forth between Zumba and Denise Austin.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups: Kneeling	-	40	60
Thighs
Donkey Kicks without Weight	-	25	60
	-	25	60
Abs
Reverse Crunches	-	25	30
Crunches	-	25	30
Thighs
Squat - (No extra weights)	-	10	60
Side Leg Raise	-	20	60
	-	-	60
Abs
Jump Rope	-	-	30
Bridge (Plank)	-	-	30
Thighs
Forward Lunges	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	1 miles	0	-
Walking (steps/day)	0 miles	0	-
Household Tasks	0 miles	0	-
Denise Austin show	0 miles	0	-
zumba wii beginner	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups: Kneeling	-	40	60
Thighs
Donkey Kicks without Weight	-	25	60
	-	25	60
Abs
Reverse Crunches	-	25	30
Crunches	-	25	30
Thighs
Squat - (No extra weights)	-	10	60
Side Leg Raise	-	20	60
	-	-	60
Abs
Jump Rope	-	-	30
Bridge (Plank)	-	-	30
Thighs
Forward Lunges	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	1 miles	0	-
Walking (steps/day)	0 miles	0	-
Household Tasks	0 miles	0	-
Denise Austin show	0 miles	0	-
zumba wii beginner	0 miles	0	-

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