This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
whoopiepie on March 10, 2009
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Chest, Shoulders, Biceps, Triceps, Back, Lower Back, Abs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press--60
10 lbs.1260
10 lbs.1060
--60
--60
10 lbs.860
Chest
Pec Deck Flyes10 lbs.1260
--60
10 lbs.1060
--60
10 lbs.860
--60
Shoulders
Machine Shoulder Press--60
10 lbs.1260
10 lbs.1060
--60
10 lbs.860
--60
Biceps
Machine Preacher Curls8 lbs.1260
--60
8 lbs.1060
--60
--60
8 lbs.860
Triceps
Dumbbell Triceps Press--60
Lying Triceps Extensions--60
--60
Dumbbell Triceps Press--60
Back
Machine Seated Rows--60
--60
--60
--60
Lower Back
Machine Low Back Extensions--60
--60
--60
--60
Abs
Machine Crunches--30
--30
--30
--30
Hanging Leg Raises--30
--30
--30
--30
Thighs
Leg Extensions--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles12-
0.000 miles12-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

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