BEATKIM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

whoopiepie on March 10, 2009

Users:

Comments:

See comments

Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Chest, Shoulders, Biceps, Triceps, Back, Lower Back, Abs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	-	-	60
	10 lbs.	12	60
	10 lbs.	10	60
	-	-	60
	-	-	60
	10 lbs.	8	60
Chest
Pec Deck Flyes	10 lbs.	12	60
	-	-	60
	10 lbs.	10	60
	-	-	60
	10 lbs.	8	60
	-	-	60
Shoulders
Machine Shoulder Press	-	-	60
	10 lbs.	12	60
	10 lbs.	10	60
	-	-	60
	10 lbs.	8	60
	-	-	60
Biceps
Machine Preacher Curls	8 lbs.	12	60
	-	-	60
	8 lbs.	10	60
	-	-	60
	-	-	60
	8 lbs.	8	60
Triceps
Dumbbell Triceps Press	-	-	60
Lying Triceps Extensions	-	-	60
	-	-	60
Dumbbell Triceps Press	-	-	60
Back
Machine Seated Rows	-	-	60
	-	-	60
	-	-	60
	-	-	60
Lower Back
Machine Low Back Extensions	-	-	60
	-	-	60
	-	-	60
	-	-	60
Abs
Machine Crunches	-	-	30
	-	-	30
	-	-	30
	-	-	30
Hanging Leg Raises	-	-	30
	-	-	30
	-	-	30
	-	-	30
Thighs
Leg Extensions	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	12	-
	0.000 miles	12	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	45	-

No comments have been posted yet.