BEAUTY AND BRAINS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

dreasherm on February 05, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Description

trying to lose weight while on a tight schedule with grad school so planning in advance

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Side Crunches	-	-	30
Flutter Kicks	-	-	30
Reverse Crunches	-	-	30
Bridge (Plank)	-	-	30
Leg Raises	-	-	30
Russian Twist	-	-	30
Leg Lifts	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	60	-

Day 5

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Aerobics	0 miles	60	-
Easy Run	0 miles	30	-

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