BEGGINING WEEK 1 TUESDAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Bettydoll on April 06, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks--60
Bicycle Crunches--60
Reverse Crunches--60
Flutter Kicks--60
Russian Twist--60
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles70-
0.000 miles70-

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