BEGINCARDIOJUNE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
veevon on June 08, 2009
Comments:
Body Parts:
Abs, Biceps, Forearms, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
--30
Leg Raises--30
Weighted Crunch--30
Biceps
Barbell One-Arm Biceps Curl--60
Forearms
Barbell Reverse Wrist Curls--60
Barbell Wrist Curls--60
Dumbbell Wrist Curls--60
Triceps
Dumbbell Triceps Press--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.500 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles15-

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