This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
marymziel on June 08, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Back, Chest, Thighs, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Close-Grip Pulldowns--60
--60
--60
Chest
Machine Chest Press--60
--60
--60
Pec Deck Flyes--60
--60
--60
Thighs
Leg Extensions--60
--60
--60
Angled Leg Press--60
--60
--60
Shoulders
Machine Shoulder Press--60
--60
--60
Abs
Crunches--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles60-
0.000 miles60-

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